Key Features

Low Fat

It's true that a diet high in fat can lead to weight gain. But it takes more than just eating low-fat foods to lose weight. Eat plenty of plant foods (such as whole-grain products, fruits, and vegetables) and a moderate amount of lean and low-fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories. When you're shopping, choose lean meats, fish, and poultry. Limit these to 140 to 200 grams per day.

Vitamins

Vitamins and minerals are considered essential nutrients, because they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage. Five servings of different fruit and vegetables daily will ensure you get plenty of vitamins and minerals. Foods lose vitamins and minerals when they are cooked, so it's best to steam or poach fish and vegetables.

Healthy Body

If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life. Getting regular sleep is another really important way to stay healthy. Staying healthy physically can help you stay healthy emotionally too. It’s important to take care of both your mind and body. Allowing you to take charge of your life.

Personal Trainer

We design and carry out workout routines specific to the needs of our clients. We start by evaluating our clients' current fitness level, personal goals, and skills. Then, we develop personalized training programs for our clients to follow, and we monitor the clients’ progress. We specialize in body and lifestyle transformations and use physical training, nutritional changes, and improvements in thinking to help you reach your goals. We teach you how to eat right and exercise correctly, and help you understand the various aspects of fitness, from nutrition to mobility. We believe in training the mind and the body and can deliver all of this to you through online workout and nutrition programs.

Diet Plan For Weight Loss

Nutrition Plans

We consider our personalized nutrition coaching a game changer for you. We guide you to good health and good eating food by creating a customized nutrition plan which includes amazing health tips and recipes, 24/7 chat support, continuous expert consultations and regular progress monitoring to help you move closer to your desired goal. We also realize how much calories bother you. That is why we create personalized diet plans keeping the calories you should be consuming each day; no more, no less.

Weight Loss

Losing weight can be one of the hardest things you do in your life, but it doesn't have to be. If you have been struggling to lose weight or are intimidated to start, this is the solution for you. This program is composed of only the simplest and most effective habits that you can seamlessly integrate into your life so that you can lose weight and keep it off for good this time. If you have been trying to lose weight for years or have been intimidated to start, this is your chance. This is the easiest and most effective way to lose weight with simple habits that will fit with your everyday life. This program is for anyone who wants to or needs to lose weight, but doesn't have the time or effort to commit to time-consuming diet and exercise routines.

Group Exercise

Enjoy a diverse schedule of group fitness classes in a fun and energizing setting. Whether you are a beginner or a pro, we have a group fitness class for you. Group fitness classes can be a great way to meet new people, improve cardiovascular health, increase your strength and motivate you to push yourself harder.

Our team

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Awards

What our clients say

“Vishwaraj Health Club has changed my life. I seem to get more flexible and have more energy week by week. The results are great; I would never want to leave them.”

Anamika
Student @ VHC

“I was skeptical about working out in my apartment. Going to a gym seemed to me the only way to truly work up a sweat, but the problem is that I just never find the time to go. So, I gave Vishwaraj Health Club a try and was amazed at how challenging the routine could get without ANY equipment. My trainer makes use of the small amount of space I have in my living room, the stairwell, and a few items he brings along for each session. And the best part is that I don’t have to go anywhere.”

Manish Mishra
Weight Loses upto 35 kg

CURIOUS ABOUT WHAT ELSE WE PROVIDE?

About us

Health and Club is found by Vishwaraj Singh. This site is all about to gain knowledge on the topics of fitness, diets and how to live healthy life. We are also providing the services of personal training, diet charts, exercise plans etc. I also make websites, so if anyone wants to bring business online and make sure you are here with the social world, I can bring your business online. Anyone who wants to connect or contact with us can approach us without any hustle bustle. You can sell your products, promote them or you just want to be a simple blogger pretty much you can do anything. All you have to do is approach me and then be a part of online world. Anyone who interested in health, fitness and bodybuilding has come to right place.

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