A Generalized 1200 Calories Indian Diet Menu for Weight Loss

A Generalized 1200 Calories Indian Diet Menu for Weight Loss

Here, I have provided a sample of a generalized 1200 calories Indian diet Menu for weight loss including both vegetarian and non-vegetarian dishes that will help you get an idea of what it ideally looks like and what portions you are supposed to eat. But it must be kept in mind that this is a generalized diet chart that may or may not suit the requirements of everyone in which case you should consult your dietitian to know more about a generalized 1200 calories Indian diet menu for weight loss.

Following is a Generalized 1200 Cal Vegetarian Diet Chart:

Vegetarians have a wide range of option in this diet as they can include vegetables, lentils, pulses, cottage cheese (paneer) and yogurt on their menu as a source of protein, vitamins and nutrients. The Vegetarian diet includes:












Lukewarm Water with Lemon 1 glass

Tea without Sugar + 2 Biscuits

2 Rotis + 1/2 cup Paneer Curry


Brown Bread Upma 1 plate + Milk 1 cup

1 Banana/1/2 cup Melon/20 Grapes

Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl

Butter Milk 1 cup


2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl












TOTAL 1190/1200


Benefits of the 1200 Calorie Diet:

The best thing about the 1200 Cal diet plan is that you can lose weight and stay fit while enjoying the food you love. You don’t need to starve yourself or say farewell to your favorite foods. All you need is a bit of self-control and restraint. No single food provides all the calories and nutrients the body needs to stay healthy. That’s why a balanced diet comprising of macro-nutrients like carbohydrates, protein and fat along with micro-nutrients such as vitamins and minerals, is recommended.


  1. You can lose weight while enjoying your favorite foods.
  2. Shows quick results.
  3. Fast weight loss with this diet plan acts as a motivational factor.
  4. No need for vigorous exercise or workouts.
  5. Trying out various types of healthy menus and recipes brings variety to the diet and cuts out boredom.

The 1200 Cal diet plan is a sure way of losing those extra pounds quickly on a short-term basis, but in order to make the effects permanent we need to introduce some healthy changes in the lifestyle that shall include a well-balanced, healthy diet coupled with regular exercise.

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