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Best Exercises to Lose Belly Fat

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Best Exercises to Lose Belly Fat

Best Exercises to Lose Belly Fat: People trying to lose belly fat usually do it WRONG. The real problem that most people face when trying to lose stubborn unwanted fat is that they focus on the wrong things. Here’s exactly what that means in a simple equation: Diet > Exercise Sure exercise is important, but […]

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Top 10 Protein Supplements for Muscle Building under Rs.2000

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Top 10 Protein Supplements for Muscle Building

Top 10 Protein Supplements for Muscle Building under Rs.2000: Whey is actually so common that you have probably been using it since childhood! Whey protein is a liquid residue created as a by product of cheese production. It is highly recommended by nutritionists as it contains all 9 essential amino acids & is low in […]

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Importance Of Yoga In Our Daily Life

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Importance of yoga in our daily life

Importance Of Yoga In Our Daily Life : The importance of yoga in our daily life is to maintain a balance between oneself and environment is necessary for every human. Despite nowadays greater emotional as well as physical needs are given more priority. This is a reason why people suffer more stress, anxiety and also […]

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Living a Healthy Lifestyle

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Living a Healthy Lifestyle

Living a Healthy Lifestyle Nutrition and Food Balance your meals. Have protein, healthy carbohydrate, fat and vegetables and/fruit at each meal. Healthy Carbohydrates include brown rice, whole wheat breads, pastas and crackers, starchy vegetables like sweet potatoes, parsnips and potatoes, quinoa, millet, amaranth. Eat three meals plus snacks. Eating three meals plus snacks ensures that […]

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Smart Supplements

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Smart Supplements

Smart Supplements: There are literally thousands of different smart supplements you can choose from, and many of these will just burn a hole in your wallet without offering you very many benefits or worse, they can potentially put you at risk for unwanted side effects! However, if you do choose the right one, it can […]

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Diet plan for weight loss

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Diet Plan For Weight Loss

Diet plan for weight loss: If you are overweight you need to lose weight through exercises and adopting a diet plan for weight loss. You will have to follow a diet chart for weight loss along with your regular exercise and stick to it. The weight loss diet plan can have foods that you like […]

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Fitness Tips

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Fitness Tips

Fitness tips : 1. Check Calories and Food Intake Daily: Keep tracking of how many calories you eat in a day. It will be helpful in the planning out your physical exercises. Ever wonder why the body builder’s body masses are so big? That’s because they plan out their meals and take in more healthy […]