Importance Of Yoga In Our Daily Life

Importance of yoga in our daily life

Importance Of Yoga In Our Daily Life :

The importance of yoga in our daily life is to maintain a balance between oneself and environment is necessary for every human. Despite nowadays greater emotional as well as physical needs are given more priority. This is a reason why people suffer more stress, anxiety and also insomnia which is mainly due to improper lifestyle and physical exercise. Therefore, we need methods and techniques for the attainment of health and harmony; in this respect, yoga acts as an aid to one’s health.

The word ‘yoga’ is derived from Sanskrit and means ‘to join’/to unite’. Yoga exercises have a physical effect and bring a balance between body, soul and mind. Yoga helps us to deal with our problems, worries and everyday demands. It also influences us to understand ourselves, the purpose of life and develops our relationship with God. Yoga leads a spiritual path to knowledge and eternal bliss in the union of eternal self with universal self. It is that supreme and infinite principle. It is that ray of life that is universal cognizant that is awake.

Many years ago, sages analyzed nature and cosmos through meditation. They explored the principles of the material and spiritual branch, the laws of nature, energy-that works in external as well as spiritual level.

The system ‘Yoga in daily life’ in taught in yoga center’s worldwide such as rehabilitation centers, fitness and sports life, health institutions, adult education center’s etc. Yoga is suitable for people of all ages and requires no ‘stunt’ skills and provides physically retarded, unfit, ill the power of practicing yoga. Yoga should be included in our daily life. Positive thinking, perseverance, discipline and orientation, prayer as well as humble and kindness leads the path to self-knowledge and self-realization.

A yogic exercise recharges the body with cosmic energy and facilitates:

  • Attainment of perfect equilibrium and harmony
  • Promotes self- healing.
  • Removes negative blocks from the mind and toxins from the body
  • Enhances personal power
  • Yoga to live with greater awareness
  • Helps in attention, focus and concentration, especially important for children
  • Reduces stress and tension in the physical body by activating the parasympathetic nervous system
  • Yoga for better relationships

The aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind.


  • It develops our Physical health
  • Mental health
  • Social health
  • Spiritual health
  • Helps in our self-realization

The above-mentioned mentioned goals are to be attained by:

  • Showing love and kindness towards others
  • Respect is shown towards life and nature
  • Finding a peaceful state of mind
  • Maintaining a vegetarian diet
  • Healthy lifestyle and positive vibes play an important role
  • Behavior towards culture, nations and religion
  • Develops our physical health

The basic importance of life is the health of our body. It is commonly said that ‘Health isn’t everything, but without health everything is nothing’. In order to persevere in good health, there are physical exercises, relaxation, breathing exercises etc.

With the system “Yoga in Daily Life,” the Asana and Pranayama’s are equally divided into an eight-level system, which usually begins with “Sarva Hita Asanas”. There are other nearly seven parts that follow this first level and progress through the practice of Asanas and Pranayama’s. Some programs have been set up from the basic exercises such as: “Yoga for Back Pain”, “Yoga for Joints”, “Yoga for seniors”, “Yoga for Managers” and “Yoga for Children”. In order to maintain good health, other exercises within the system “Yoga in Daily Life” are the techniques for purification of Hatha Yoga. These also involve Deep Relaxation, Concentration Exercises as well as Mudras and Bandhas (special Yoga techniques).

Despite all of this, the food we eat is also responsible for our good health. The food we consume has influences both on our body as well as our psyche – our habits and qualities. In brief, the food we eat has an effect on our whole being. Food is the main source of our physical energy and exuberance. A well-balanced diet includes grains, vegetables, pulses, fruit, nuts, milk and milk products, as well as honey, sprouts, salads, seeds, herbs and spices – either raw or freshly cooked. Foods that are to be avoided are old, reheated or denatured foods, meat and eggs. It is also best to avoid alcohol, nicotine and drugs as these destroy our health.


Yoga helps in increasing our body awareness, helps in relieving stress, helps in reducing muscle tension, strain as well as inflammation, helps in building attention and concentration, calms our nervous system. Such important benefits of yoga in our mental health have made it a more important tool to be practiced every day.


Social health is the capacity to be happy within oneself and to be able to make others happy. It means to care as well as communicate with other people in the society, to speculate responsibilities within a society and also to work for the community. Social health is also the ability to relax and experience life in all its beauty.

A major problem found commonly is drug addiction which is a clear sign of social illness. The system of “Yoga in Daily Life” can help in overcoming this illness and gives people a new, positive aim and purpose in life. Keeping good company has a great influence on our psyche, as such companionship help us to form our personality and character. A positive company is of great importance in the spiritual development of an individual.

Living under the system of “Yoga in Daily Life” means to work for ourselves and for the benefit of others. To do precious and constructive work for our community, to preserve nature and the environment and work for maintaining peace in the world. To practice, Yoga means to be active in the most positive vibe and to work for the welfare of all of mankind.


The main principle of leading a good spiritual life and the highest etiquette of mankind is:

AHIMSA – PARAMO DHARMA (derived from the teachings of Gautama Buddha)

Benefits of Yoga:

The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; which helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. Yoga improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

Yoga asana build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle. This is the importance of yoga in our daily life.

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