It’s true that a diet high in fat can lead to weight gain. But it takes more than just eating low-fat foods to lose weight. Eat plenty of plant foods (such as whole-grain products, fruits, and vegetables) and a moderate amount of lean and low-fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories. When you’re shopping, choose lean meats, fish, and poultry. Limit these to 140 to 200 grams per day. Eating low fat could be an effective way to lose weight in the short term. However scientific research shows that diets centered around a bad guy ingredient like fat eventually fail due to a lack of food variety, added stress to events like social eating and grocery shopping, and new feelings of guilt about many foods that you like to eat. In the end most people give up on low fat diets for these reasons.
Vitamins and minerals are considered essential nutrients, because they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage. Five servings of different fruit and vegetables daily will ensure you get plenty of vitamins and minerals. Foods lose vitamins and minerals when they are cooked, so it’s best to steam or poach fish and vegetables. Grilling or baking meat is better than frying. Choose fresh foods over processed and eat as soon as possible. If you’re worried about produce going off, tinned fruit and veg still contain vitamins and count towards your five a day. Frozen vegetables can contain more vitamins than fresh vegetables that have been stored a long time – just be sure not to overcook them.
If you’re eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you’re a teenager will also help you stay in good health later in life. Getting regular sleep is another really important way to stay healthy. Staying healthy physically can help you stay healthy emotionally too. It’s important to take care of both your mind and body. Allowing you to take charge of your life and feel good about the choices you make. Gaining energy and feeling more fit. Improving your physical health. Gaining a positive outlook and finding more enjoyment in your life. Being a role model for your family and friends.