Top 10 Protein Supplements for Muscle Building under Rs.2000:
Whey is actually so common that you have probably been using it since childhood! Whey protein is a liquid residue created as a by product of cheese production. It is highly recommended by nutritionists as it contains all 9 essential amino acids & is low in lactose content. Besides, top 10 protein supplements can easily be found at your local grocery store.
Sources of Whey Protein
Ever seen a clear liquid floating on the top of yogurt? That is whey. Food items containing whey protein includes cow milk, goat milk, yogurt, ricotta cheese, and protein powders. You may hesitate at the mention of goat milk, but it contains highest level of whey and is also gets easily digested in the human body and does not cause any gastrointestinal discomfort or allergic reactions in an individual.
How Whey Protein is made:
When milk is curdled & strained during the production of cheese, the liquid that remains behind is whey. After getting ejected of fat, it is then processed for the human consumption. Being a cheese by-product, it is in the high regards of the vegetarians all over the world.
Types of Whey Protein Powder:
Whey protein typically comes in three major forms: concentrates, isolates, hydrolysates.
1) Concentrates: WPC (Whey Protein Concentrate) contains low levels of fat & lactose. The percentage of protein in WPC depends on how concentrate it is. Lower end concentrates tend to have 30% protein and higher end up to 90%.
2) Isolates: WPIs (Whey Protein Isolates) are further process to remove all the fat and lactose. WPI is usually at least 90% protein.
3) Hydrolysates: WPH (Whey Protein Hydrolysate) has undergone the process of partial hydrolysis; therefore it is most easily digestible & regularly used in medicines and health supplements.
Top 10 protein supplements on the market:
1: ON Gold Standard 100% Whey Protein 2 lbs. Vanilla Ice Cream
The ON Gold Standard 100% Whey Protein 2 lbs. Vanilla Ice Cream are a rich quality protein, which contains whey protein isolate. This ultra-filtered whey protein concentrate will aid to provide high amount of protein in every serving and helps you to build muscles and recover rapidly after rigorous workout session.
- Contains pure protein
- Fuels muscle strength
- Enhances your body’s immunity,
- Ensures improvement in muscle recovery
2: Sinew Nutrition Instantised 92% – Raw Whey Protein, 840gm
Sinew Nutrition Whey Protein Isolate 92% Instantised, Unflavored is produce in UNITED STATES via proprietary filtration process that concentrates native whey proteins in a highly purify form.
Ingredients: Whey Protein Isolate 92% (Instantised)
1.) Immediately after workout
2.) Right before sleeping
3.) First thing in the morning
4.) 30 minutes before workout
3: Dymatize Elite 100% Whey Protein-2lb-vanilla
Elite Whey Protein Powder is the perfect blend of whey protein concentrates ion-exchange whey protein isolates. Elite has no added sugar, fructose, salt, or carbohydrates. And Elite now contains a proprietary digestive enzyme blend including Zytrix to help amplify absorption, and to make Elite even more agreeable to lactose intolerant individuals.
4: Brio Whey Gold 1kg Choco
Brio Whey Gold is meant for athletes, body builders, sports-persons and active adults who are unable to meet their body’s protein requirements through routine dietary intake.
Whey protein is the ideal protein for such individuals because it is rapidly digest and is a rich source of amino acids for muscle recovery. Each serving of Brio Whey Gold provides 24 grams of whey protein with low levels of carbohydrates, fat and cholesterol.
5: Muscle Blaze Whey Gold
Muscle Blaze Whey Gold is power by the purity of whey protein isolate, the purest protein and has set a higher benchmark of purity for other proteins. With only 1.83g carbs and 0.46g fat in a serving, Muscle Blaze Whey Gold is the most premium protein, especially for those fitness enthusiasts who would settle for nothing, but the best protein for themselves. A 30g serving size of Whey Gold contains 25g of Whey Protein Isolate.
This helps speed up the rate of muscle recovery, post exercise and delays the onset of fatigue. Both these factors allow the gym enthusiast to work out for a longer duration.
6: Universal Nutrition Ultra Whey Pro
Ultra Whey Pro provides an excellent and complete source of only the highest quality whey proteins. Every scoop delivers 22 grams of protein derived from our proprietary pure whey protein blend, a unique matrix comprised of ultra-filtered whey isolates, peptide-rich whey hydrolysates and whey concentrate.
For maximum biological value (BV), Ultra Whey Pro has been ultra-filter and process at the lowest possible temperatures to prevent the denaturing of the protein.
7: AS-IT-IS NUTRITION WHEY PROTEIN CONCENTRATE 80% UNFLAVOURED
AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavored is the best whey protein in India. It’s one scoop (30g) contains 24g of protein i.e. 80% protein content per gram of the powder. It consists of 5.4 grams of naturally occurring Branched Chain Amino Acids (BCAAs). This is Non-GMO and Gluten Free. It’s sugar free and contains just 1.5g of fat.
8: Ultimate Nutrition Prostar 100% Whey Protein
Ultimate Nutrition Prostar 100% Whey Protein is the best whey protein in India. It’s one scoop (30g) contains 25g of protein i.e. 83.33% protein content per gram of the powder. Blend of high quality whey protein concentrate and isolate. Low fat content and loaded with 6 g of BCAAs per scoopful. It contains just 1 g of fat and sugar per serving.
9: Healthkart 100% Pure Whey Protein Concentrate – The Purest Whey Concentrate
This has to be one of our recommended supplements because of its formulation of 11.28 g of EASS, 5.29 gram of BCAA and 3.65 gram of SEAA. This unflavored protein powder is the perfect vegetarian supplement for every individual who loves fitness. This new innovative supplement should be on your list especially since it is the purest form of protein that is free from heavy metals, fat, gluten and added preservatives! It provides 24 g of pure protein for each serving of 30 g.
10: Musclemass 100% Whey Protein Supplement Powder – The Easily Digestible Whey Protein Powder
MuscleMass 100% Whey Protein Supplement powder is a great quality protein powder that helps to build of lean muscle along with enhancing muscle recovery. The primary source of protein is whey concentrates which provides you 25 gram of protein per serving. It has an enzyme mixer digezyme that aids in proper digestion.
This supplement is also ideal for calorie conscious people because of its artificially add sweetener and It is easily digestible which makes it perfect for consumption at any point in time. You can go for this supplement as you will not be disappoint.
So, these are the Top 10 Protein Supplements which is recommend by me.
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